Frequently asked questions
What exactly does an UNIFIT fitness professional do?
What type of qualification do the Personal Trainers have?
All of the UNIFIT GYM trainers have at least one nationally recognized and independently accredited Personal Trainer certification, such as from ACSM, ACE, NASM, NSCA. All of these certifying bodies require continuing education in order maintain certifications. In addition, all of our trainers complete an in-house training program that is based on current guidelines within the industry and on current research.
What types of results can I expect to achieve in working with you?
RESULT & OUTCOME. That’s why you hire us as professionals. In fact we’re so confident in our coaching services that we guarantee your results 100% .
How are you different from a trainer at a chain gym like Fitness First or Chi Fitness ?
First and foremost, we are a private gym & training studio that is privately owned – huge crowds are not a part of UNFIT GYM. We have no alliances to huge corporate gyms, and we work for our clients only.
What’s included in your personal training programs?
All our fitness programs include unlimited gym access, nutritional plan, an initial testing and evaluation, resistance training and cardiovascular training program design, a review of flexibility, and coaching to work through the process – ensuring your success.
What equipment is available at UNIFIT GYM?
We literally have 30’s of pieces of equipment. From mutiple cardio machines such as treadmills, spining bicycle, cross trainers & rowers, to a wide variety of resistance machines for every body part. We boast the best free weights areas, full of olympic bars, muti racks, benches, squat racks, bumper plates and lots of dumbbells. The heaviest dumbbell is 60 kg.
I have a health issue, can i still exercise?
Yes, but it will depend on your condition and medical clearance may need to be provided by your doctor. We have specialised staff that can help you and members are regularly referred to us by their doctor. If you have a specific medical issue, please let us know the details in confidence.
What age do I need to be to join?
Due to insurance reasons, you must be 12 years old. Outside of that, you’re welcome at any age - because you’re never too old to keep fit and active.
Is there water available at the club?
Yws, There is water dispenser available, so please bring your own drinks bottle along.
How often should I exercise?
How often can I speak with the trainers at UNIFIT GYM?
Monday - Friday 8:00 - 11:00
Saturday - Sunday 10:00 - 7:00
closed on statutory holidays